Eat a healthy diet. Make sure to include plenty of fruits, vegetables, and whole grains. These foods are packed with nutrients that are essential for a healthy immune system.
Get enough sleep. When you're well-rested, your body is better able to fight off infection. Aim for 7-8 hours of sleep each night.
Exercise regularly. Exercise helps to boost your immune system by increasing the production of white blood cells. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Manage stress. Stress can weaken your immune system. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
Wash your hands often. This is one of the best ways to prevent the spread of germs. Wash your hands for at least 20 seconds with soap and water, especially after using the bathroom, before eating, and after being around someone who is sick.
Avoid touching your face. Germs can easily be transferred from your hands to your eyes, nose, and mouth. Avoid touching your face as much as possible.
Get vaccinated. Vaccines can help protect you from serious diseases, such as the flu and measles. Make sure to get all of the recommended vaccines, especially before the start of the school year.
In addition to these tips, you can also take some additional steps to boost your immune system, such as:
Taking a daily multivitamin or probiotic supplement.
Getting regular exposure to sunlight.
Avoiding smoking and excessive alcohol consumption.
By following these tips, you can help to keep your immune system strong and healthy so that you can stay healthy throughout the school year.
Here are some additional tips for boosting your child's immune system:
Encourage your child to eat a healthy diet. This includes plenty of fruits, vegetables, and whole grains.
Make sure your child gets enough sleep. When children are well-rested, their immune systems are better able to fight off infection.
Help your child manage stress. Stress can weaken the immune system. Find healthy ways for your child to manage stress, such as yoga, meditation, or playing sports.
Teach your child about good hygiene. This includes washing hands often, covering coughs and sneezes, and avoiding sharing food and drinks.
Get your child vaccinated. Vaccines can help protect your child from serious diseases, such as the flu and measles.
By following these tips, you can help to keep your child's immune system strong and healthy so that they can stay healthy throughout the school year.
Finally, Premier IV Hydration also offers Immunity Booster shots.
What is Immunity Booster Shots?
It is a triple-defense immunity formula that consists of potent antioxidants and an essential mineral that assists in supporting the body's immune response.
1. Vitamin C (ascorbic Acid) 200mg/ml:
A strong antioxidant that contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune systems.
2. Zinc 5mg/ml:
An essential mineral that contributes to immune defense by its role in the development and function of many immune processes. Supplementing with this mineral may help combat infections and aid wound healing.
3. Glutathione 200mg/ml:
An amino acid that contributes to immune defense because it is required by the immune system for two important reasons: it protects host immune cells through its antioxidant mechanism and it provides the optimal functioning of lymphocytes and other cells of the immune system.
Call/Text us at 731-882-7373 for an appointment.
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